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10 Reasons Why Paddle Boarding is the Perfect Summer Activity

April 12, 2023
Scenic View of Rivers, Forest, Valley, and Mountains

Paddle boarding has become an increasingly popular summer activity over the past few years, and it’s no wonder why. This versatile and accessible water sport offers numerous benefits and is an excellent way to make the most of the summer months. Especially if you live near the beach, a lake, or a river that’s ready for adventure and exploration.

If you’re ready to start your journey into the world of stand-up paddle boards (SUP) but you’re not quite sure if it’s worth the time or the investment, here are 10 reasons why paddle boarding is the perfect summer activity. And why you should start paddling today!

Full-Body Workout

Paddle boarding provides a low-impact, full-body workout that engages your core, arms, legs, and back. Balancing on the board helps improve your overall balance and stability, while the paddling motion strengthens your muscles.

These all combine to provide you with a full-body workout that takes place in nature. And most of all – is fun! Even on those lazy paddle days when you just want to take it easy on the water, you’re still engaging your core, you’re still firing your balance receptors in your feet and legs, and you’re still using your arms and shoulders to propel yourself through the water.

We’re not saying that paddle boarding can replace heading to the gym. But it’s a great way to supplement your workout routines in a fun way that connects you with nature.

Suitable for All Ages and Skill Levels

Paddle boards are available in various sizes and designs, catering to beginners, experts, and everyone in between. This inclusivity makes it a fantastic activity for the whole family to enjoy together.

Here at Atoll, we believe in providing the best products for all types of paddlers. That’s why we offer two different sizes to accomodate everyone. Our flagship board measures in at 11′ long and is perfect for adults. While our 9′ board offers a great size for kids, smaller adults, and beginners.

If you’re not sure which one might work for you, check out our previous post entitled, “What Size Board Do I Need For My Height and Weight?

Paddle Boarder on Atoll Board in Front of Mountains, summer activity

Connect with Nature

Being out on the water on a paddle board allows you to connect with nature and enjoy the tranquility of your surroundings. Glide across lakes, rivers, and oceans, taking in the stunning scenery and observing marine life up close.

In our modern-age of digital screens, televisions, video games, and social media, who knows what else is on the horizon, it’s more important now than ever to spend time in nature, breathing in the fresh air, absorbing sunshine, and finding quiet time to relax.

And one of the best ways to that in on a SUP. Instead of spending time on the crowded shore, you can paddle into the middle of a lake, onto the ocean, or glide down a river where you’ll find true solitude and peace.

Stress Relief

Paddle boarding is a great way to clear your mind and relieve stress as a summer activity. The rhythmic motion of paddling combined with the calming effects of being on the water makes it a perfect form of active meditation.

In addition, when you’re paddling on the water, you’re completely present. Why is this the case? If you don’t concentrate on your paddle stroke or your foot placement, as well as what the wind and water is doing underneath your feet, there’s a good chance you’ll fall in!

By undertaking the rhythmic motion of paddling, you relieve stress, melt into the present moment, and relax.

Scenic View of Rivers, Forest, Valley, and Mountains, summer activity

Social Activity

Paddle boarding can be a fun social activity, as you can head out with friends or join local SUP groups for group paddles, races, and events. It’s an excellent way to meet like-minded people who share your love for the outdoors and paddle boarding.

But beyond that, being social is an important part of maintaining a healthy lifestyle. In fact, a study published in the journal PLOS ONE found that the strength of a person’s social circle was a better predictor of self-reported stress, happiness, and well-being levels than fitness tracker data on physical activity.

Paddle boarding is a great way to increase your social circles. Don’t miss out!


Paddle boards can be used for various activities such as touring, racing, yoga, and even fishing – all fantastic summer activity options. This versatility means there’s always something new to try and explore on your board.

It’s one of the only activities where you can’t really grow bored. Why? Because there are always new horizons to explore, new lakes, new rivers, and new oceans to paddle on. In fact, that leads us right to our next point.

Easy to Transport and Store

Our Atoll paddle boards are inflatable, making them easy to transport and store. Simply deflate the board, roll it up, and pack it away in the provided carry bag when you’re done.

In fact, you can even take your board on your next vacation to expand your exploration and get onto the water somewhere completely unfamiliar. This is a great way to create unforgettable memories on your next trip!

Explore New Places

Paddle boarding opens up a world of adventure, granting you access to hidden coves, remote beaches, and tranquil lakes that are often inaccessible by conventional means. With your trusty paddle board as your vessel, you can embark on exciting journeys, traversing uncharted waters and uncovering secret hideaways. Experience the thrill of exploration and the beauty of nature as you glide across the surface, immersing yourself in the serenity and wonder that can only be found when you venture off the beaten path.

This is a summer activity you don’t want to miss!

Environmentally Friendly

Paddle boarding is an eco-friendly activity as it relies on human power and produces no emissions. By choosing to paddle board, you’re minimizing your impact on the environment and preserving our waterways for future generations.

Scenic View of Water, Forests, Valley, and Mountains, summer activity

Pure Fun

Last but not least, paddle boarding is simply a lot of fun! Especially as a summer activity! There’s nothing quite like the feeling of gliding across the water, catching waves, or exploring new places on your board. It’s an activity that’s sure to bring a smile to your face and leave you craving more.


Need we say more? With so many benefits and endless possibilities, it’s no surprise that paddle boarding has become a favorite summer activity for many. If you haven’t tried it yet, now’s the perfect time to grab a paddle board and hit the water. And when you’re out there, remember to adventure on!

Questions? Comments? Need advice on grabbing your first board? Send us an email anytime – our inbox is always open! Or call us directly at: 8 7 7 . 6 9 8 . 8 5 8 1

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