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Top 6 Most Amazing Places to SUP in Puerto Rico

January 13, 2023

Paddle boarding is a popular water sport in Puerto Rico. The island is known for its crystal-clear waters and beautiful scenery. Whether you are an experienced paddler or a beginner, there are plenty of great places to explore on a paddleboard in Puerto Rico. Here are the 6 most amazing places to SUP in Puerto Rico!


Located on the east coast of Puerto Rico, Fajardo is a popular destination for paddle boarding. The clear waters of the Laguna Grande and the Seven Seas Beach offer excellent visibility for paddling and are home to a wide variety of marine life. Additionally, the nearby islands of Culebra and Vieques are also great places to explore on a paddleboard.

To get on the water, your best bet is to pack your Atoll iSUP and bring it with you. However, if you are looking to save money on baggage fees, or would rather rent a board while in town, you can book tours with Puerto Rico Day Trips. They offer a wide selection of fun activities to explore while there. To book your first tour, be sure to head to their website.

Fajardo - most amazing places to SUP in Puerto Rico

San Juan

The capital of Puerto Rico, San Juan, offers a variety of paddleboarding options. The calm waters of San Juan Bay are perfect for beginners, while the more experienced paddlers can explore the nearby islands of Cataño and Isla Verde. The San Juan Bay Marina also offers paddle board rentals and guided tours.

While this is a great option for most, we recommend checking out Puerto Rico Paddleboard Tours for all of your SUP needs. Their tours take participants on an exploration of one of Puerto Rico’s natural reserves and its diverse ecosystems. It’s not to be missed!


Located on the west coast of Puerto Rico, Rincon is a surfer’s paradise. The beach town is known for its consistent waves, making it a great place for experienced paddlers to catch a few. The nearby Desecheo Island is also popular for paddleboarding, offering clear waters and great snorkeling opportunities.

Occasionally you can find a calm day in the ocean to explore. On these days, there are plenty of beach access areas to launch your Atoll iSUP and have fun. Or you can rent a SUP or surfboard at the local rental stop Rincon Paddleboards!

Rincon - most amazing places to SUP in Puerto Rico


This island is located just east of Puerto Rico and is a popular destination for paddleboarding. The clear waters around Vieques offer excellent visibility and are home to various marine life. The island is also home to Mosquito Bay, which is considered one of the brightest bioluminescent bays in the world.

To experience the best of SUP around the island, we recommend stopping in at Vieques Paddleboarding. They offer an excellent guided tour that involves SUP, hiking, and even snorkeling. An unforgettable experience!

Isla de Mona

This island is located off the west coast of Puerto Rico and is a great place to explore on a paddleboard. The clear waters around the island offer excellent visibility and are home to beautiful species of marine life. The island is also home to several beaches and coves that are perfect for a picnic or a swim.

One thing to keep in mind though – it’s not the easiest island to travel to. Plus it is protected by the Puerto Rican government which is why it remains uninhabited. It’s a natural reserve, and anyone who is allowed to visit needs to bring their own food and water. As well as accommodations. And also prepare for the fact there are no facilities on the island. To get there you will have to book a boat. In addition, there are no rental facilities on the island for SUP so this is strictly an Atoll Adventure type situation. Of course, be sure to check with your guide to see if it’s okay to paddle around the island while you’re there. If you can’t, we still recommend a visit. Why? This Galapagos of the Caribbean is one place you will surely never forget!

To learn more about getting to the island, be sure to head here. Or to book a 3 or 4-day visit to the island, check out this page.


The clear waters of the Loiza River offer excellent visibility and are home to various marine life. The nearby islands of Gilligan’s and Palominos are also great places to explore on a paddleboard. However, according to Discover Puerto Rico, “What makes Loíza distinct from any other part of Puerto Rico is the rich African heritage that permeates the town’s identity. The town was settled in the 16th century by members of the Yoruba tribe that were brought to the Island as slaves. In modern times, most of the music, dance, culinary traditions, and art produced in Loíza are Afro-Puerto Rican and the town has the largest black population on the Island.” In short, this area is distinct compared to other parts of Puerto Rico. So, if you’re looking for an interesting spot on the island this is it!

While the bay is a great place to SUP, on calm days, the oceans waves are small enough to paddle on and ride back to shore. This is a great way to gain experience on the water, have fun, and do it in a safe manner. Just be sure to pick the right day with low waves and even lower wind. Mornings are usually best.

Loiza - most amazing places to SUP in Puerto Rico


Are you ready to check out one of the 6 most amazing places to SUP in Puerto Rico? This Caribbean island is a paradise for stand-up paddle boarding enthusiasts, with its crystal clear waters, diverse marine life, and picturesque landscapes. Whether you’re a beginner or an experienced paddler, these locations offer something for everyone, from calm and peaceful bays to challenging waves. So, pack your Atoll iSUP and head to Puerto Rico for an unforgettable stand-up paddleboarding adventure!

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